INTUITIVE EATING &
HEALTH AT EVERY SIZE

INTUITIVE EATING 101

Tired of binge eating? Exhausted by dieting? Want to wear a swimsuit and have fun without all of the toxic mental chatter? This is a friendly, caring, and educational 6-week series to explore what it would be like to practice the principles of Intuitive Eating and Health at Every Size. We'll talk in-depth about the 10 principles of Intuitive Eating, learn coping tools for every day life, and move toward a sense of self-discovery and freedom around food and body.

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*Although this group may be therapeutic in nature, it is purely educational and is not a suitable substitute for therapy.