GROUP THERAPY

Warm, caring spaces to heal in community.

NORTHERN COLORADO GRIEF GROUP

A therapy group for people who have experienced primary loss (death of a parent, child, sibling, partner, or culturally equivalent relationship).
I lead with a licensed Psychologist; we have both experienced difficult loss and feel called to work with others who have as well.

INTUITIVE EATING 101

Tired of binge eating? Exhausted by dieting? Feeling crazy around food? Want to wear a swimsuit and have fun without all of the toxic mental chatter? This is a friendly, caring, and educational group to explore what it would be like to befriend your body and find peace around food - finally. We'll talk in-depth about the 10 principles of Intuitive Eating, learn coping tools for every day life, and move toward a sense of self-discovery and freedom around food and body.