Outside Dinner at a Community Table

INTUITIVE EATING COUNSELING

 

DOES THIS SOUND FAMILIAR?

"I'M AN EMOTIONAL EATER."

"I HAD SUCCESS LOSING WEIGHT BEFORE... WHY DON'T I HAVE THE WILLPOWER TO DO IT NOW?"

"I'LL FEEL BETTER ABOUT MY BODY WHEN I LOSE XX POUNDS."

"THAT'S IT - I'M STARTING A DIET ON MONDAY."

"I CAN'T KEEP SNACKS OR SWEETS AT HOME BECAUSE I'LL EAT THEM ALL AT ONCE."

"IT'S NOT A DIET, IT'S A LIFESTYLE CHANGE."

 

I'VE BEEN THERE.

I started dieting in college... the big name diet programs, clean eating, "lifestyle changes"... always thinking I was "doing it for my health." But you and I both know the truth - I wanted to lose weight. And each time I tried, I eroded my relationship with my body and food. In fact, my self-esteem and how much I liked my body just kept getting worse.

 

ENTER

INTUITIVE EATING

I finally learned how to trust myself around food and to stop binge eating. I learned how to listen and respond to my hunger and fullness cues... and my body size stabilized. I craved a vegetable (who knew!?). I found respect for the way my body shows up for me. I even learned that I like to exercise. 


Most importantly - I found my sanity and ultimately, a fuller, happier life.


And now, I want to help you find that same food and body freedom. 


Let's do something radically different, together.

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WHAT CAN YOU EXPECT FROM INTUITIVE EATING COUNSELING?

  • You'll learn how to ditch the diet mentality and challenge diet culture/weight stigma.

  • The diet/binge/diet/binge cycle will finally come to an end. 

  • Making peace with food and eliminating guilt around what and how much you're eating.

  • Through self-compassion, slowing the voice of your inner critic and learning to work with your thoughts instead of against them.

  • Learning what "emotional eating" really is and building a bigger tool box of coping tools.

  • Finding respect for your body just as it is.

  • Discovery of how you can attend to your health without pursuing weight loss - and how weight and health aren't as related as you might think.

  • Learning to recognize and responding to your body's natural hunger and fullness cues - and discovering what foods you actually like that also make you feel good. 

  • Finding movement and exercise that feels good without the pressure of burning calories or losing weight.

If you are ready to dive in, I offer online or in-person sessions for Intuitive Eating.

Let's get started - initial consultations for new clients are free!

 

HEALING IS POSSIBLE.

If you want to stop binge eating, heal your relationship with food, and improve your body image, get in touch.
I can help.

 

CONTACT ME

405 East Prospect
Suite 3
Fort Collins, CO 80525

970-514-8202

 

970-514-8202

©2019 by Shelly Annameier