THERAPY FOR HUMANS LIVING IN THIS MESSY WORLD

Want to repair your relationship(s), embrace who you are, and thrive in your life?

Let's do this.

WHAT I OFFER

COUPLES THERAPY

90-minutes, $140

Couples can find themselves stuck, feeling disconnected and wondering, "How did we get here?" Our work together will include deep, meaningful moments of connection and understanding between you and your partner. This process helps to restore a healthy, loving, and attuned relationship that works for you both.

INDIVIDUAL THERAPY

50-minutes, $90

We all have things that keep us from showing up as our "best self." Seeking support when you feel stuck is a great first step toward meaningful change. Struggling with anxiety, self-esteem, difficult family members, body image, boundaries, vulnerability, coping skills, or life transitions? We'll work together so you can reclaim your inherent wisdom, accomplish your goals, and find the life you want to live.

INTUITIVE EATING THERAPY

50-minutes, $90

Feel out of control around food and wonder why you lack the will power to lose weight? S I help people find food freedom and make peace with their bodies. If you are tired of feeling crazy around food and don't want your life to revolve around your weight, it's time to try something radically different: Intuitive Eating. You'll learn to eliminate food guilt, end the diet/binge cycle, respect your body as it is, and reconnect to joyful movement.

GROUP THERAPY

Healing in Community

Finding support from others is incredibly powerful for healing. In 2020, I will be offering a grief support group as well as Intuitive Eating 101.

ABOUT ME

Hi, I'm Shelly! I'm honored to serve as a therapist in Fort Collins, Colorado. I am deeply committed to helping clients return to their authentic selves and strengthen relationships through counseling. I believe the best therapy sessions meet you right where you are - tears, laughter, and everything in between is invited.

Outside of this work, you can find me hiking, biking, paddling, and generally just soaking up the magic of wild spaces. I love live music, belly laughs, dancing, coffee in handmade mugs, and am fascinated when nature, science, and spirituality come together.

"A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself."

Maryam Hasnaa