THERAPY FOR HUMANS LIVING IN THIS MESSY WORLD

HI, I'M SHELLY!

she/her

I'm honored to serve as a therapist in Fort Collins, Colorado and as a co-founder of Wildfire Wellbeing. I am deeply committed to helping clients return to their authentic selves and strengthen relationships through counseling. I believe the best therapy sessions meet you right where you are - tears, laughter, and everything in between is invited.

My work hopes to encompass self-discovery and healing in the context of you as a whole person - I offer individual and relational therapy, Intuitive Eating coaching, group therapy, community retreats, and yoga sessions.

Outside of this work, you can find me hiking, biking, paddling, and generally just soaking up the magic of wild spaces. I love live music, dancing to bad 90s music, coffee in handmade mugs, and spending time with my friends and family.

WHAT I OFFER

INTUITIVE EATING

50-minutes | $130

Feeling out of control around food? Struggling with the idea of weight loss? If you are tired of your life revolving around your weight, it's time to try something radically different: Intuitive Eating. Food and body freedom is within reach. You'll learn to eliminate food guilt, end the diet/binge cycle, respect your body as it is, and reconnect to joyful movement.

INDIVIDUAL THERAPY

50-minutes | $130

We all have things that keep us from connecting to our "best self." Seeking support when you feel stuck is a first step toward meaningful change. Struggling with anxiety, self-esteem, difficult family members, body image, boundaries, vulnerability, coping skills, or life transitions? We'll work together so you can reclaim your inherent wisdom, accomplish your goals, and find the life you want to live.

PRE-MARITAL & COUPLES COUNSELING

80-minutes | $195

Currently operating on a waitlist

Couples can find themselves feeling disconnected, lonely, betrayed, misunderstood, and wondering, "How did we get here?" Our work together will include meaningful moments of connection between you and your partner. I'll guide you toward a healthy, loving, and attuned relationship in which you both feel alive and vibrant. I work with straight, gay, and lesbian couples from any background and stage of life. I also offer non-denominational 

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INTUITIVE EATING 101 WORKSHOP

Get a jumpstart on finding food and body freedom

Ready to learn about Intuitive Eating (IE) and Health at Every Size (HAES)? This workshop is a great place to start if you're curious about IE and HAES or want to dig a little deeper into the history and principles.